Achara Tarfa is a Certified Trauma Recovery Coach through the International Association of Trauma Recovery Coaches. In this episode, she shares her wealth of knowledge on the stages of trauma, how it affects us emotionally, mentally, spiritually and physically, and strategies for recovering.

Care Partners are an integral part of our journey when it comes to Multiple Sclerosis. They help us to manage day-to-day life with this chronic disease and most often they’re a domestic partner or spouse, parent, child, member of the extended family, or a close friend.

Achara Tarfa is a Certified Trauma Recovery Coach through the International Association of Trauma Recovery Coaches. In part 2 of this series, we discuss the autonomic nervous system and the polyvagal theory, as well as how it applies to trauma like receiving a diagnosis.